Q:What benefits do you see cannabis having for you?
It is relaxing
It helps me forget my problems
It stops me from thinking too much
Q:How much cannabis would you use over a typical week?
You have not provided answers for this question.
Q:What stage of change are you at?
- Getting ready to change!
Q:Go over your list. Think about each benefit and be honest with yourself: Does it still help me do this?
It is relaxing
It helps me forget my problems
It stops me from thinking too much
Q:What problems would you like to avoid?
You have not provided answers for this question.
Q:These are the problems you've identified:
You have not provided answers for this question.
Q:Reasons for changing
You have not provided answers for this question.
Q:How often do you use cannabis?
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:How many hours were you stoned on a typical day when you were using?
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:How often during the last 6 months did you find that you were not able to stop using once you had started?
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:How often during the last 6 months did you fail to do what was normally expected from you because of using cannabis?
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:How often in the past 6 months have you devoted a great deal of your time to getting, using or recovering from cannabis?
Never
Q:How often during the last 6 months have you had a problem with your memory or concentration after using cannabis?
Monthly
Q:How often do you use cannabis in situations that could be physically hazardous, such as driving, operating machinery, or caring for children?
Never
Q:Have you ever thought about cutting down, or stopping, your use of cannabis?
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:You Scored
You scored: 2
What does your score mean?
You didn't get a high dependence score!
Q:Pros and cons
Relaxing - Score: 4 - Makes me out of touch with reality - Score: 4
Makes me forget - Score: 1 - worsens my mental health - Score: 4
Makes me enjoy food more - Score: 3 - I become robotic - Score: 4
Makes me sleep deeper - Score: 2 - Costly - Score: 4
Q:Quitting might be a better choice when:
My gut tells me trying to control my use just won't work for me.
The consequences of me continuing to use are just too much (health, relationships).
My mental health has been really affected.
I am worried I am dependent. I want to have more control in my life and cannabis is controlling me.
I have a family history of mental health problems.
Q:Cutting down might be a better choice when:
I know I am not going to quit.
Q:I will stop on this day:
You have not provided answers for this question.
Q:I will start cutting down on this day:
You have not provided answers for this question.
Q:I'm staying the same for now
You have not provided answers for this question.
Q:How important is changing my cannabis use to me today
You have not provided answers for this question.
Q:What would put you under more pressure?
When I'm with other people who are drinking or using drugs
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel depressed
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
Other high risk times
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel disappointed or let down by other people
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
When I'm with other people who are drinking or using drugs
When I have money to spend
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
Other high risk times
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I feel tense
When I feel tired
When I feel depressed
When I feel happy
When I feel tense
When I feel disappointed or let down by other people
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel depressed
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel frustrated with my life
When I feel depressed
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel depressed
When I'm not at work or school that day
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
Other high risk times
When I feel happy
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I feel tense
When I have to meet people
When I think that just one would cause no harm
When I feel depressed
When I'm not at work or school that day
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel disappointed or let down by other people
When I remember the good times when I was using
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
Other high risk times
When I feel tense
When I feel frustrated with my life
When I feel tired
When I feel disappointed or let down by other people
When I feel depressed
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I'm with other people who are drinking or using drugs
When I have money to spend
Other high risk times
When I feel happy
When I feel frustrated with my life
When I feel tired
When I feel depressed
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tired
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I feel happy
When I feel depressed
When I think that just one would cause no harm
When I feel depressed
When I remember the good times when I was using
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I have to meet people
When I think that just one would cause no harm
When I feel depressed
When I'm not at work or school that day
When I think that just one would cause no harm
When I'm not at work or school that day
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I'm not at work or school that day
Other high risk times
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I feel happy
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
Other high risk times
When I feel happy
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I'm not at work or school that day
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
Other high risk times
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I'm with other people who are drinking or using drugs
When I'm not at work or school that day
When I feel tense
When I feel frustrated with my life
When I have to meet people
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
Other high risk times
When I'm with other people who are drinking or using drugs
When I feel frustrated with my life
When I feel disappointed or let down by other people
When I feel depressed
When I remember the good times when I was using
When I feel happy
When I'm with other people who are drinking or using drugs
When I feel tense
When I feel frustrated with my life
When I feel tired
When I feel disappointed or let down by other people
When I'm with other people who are drinking or using drugs
When I have money to spend
When I feel tense
When I feel frustrated with my life
When I feel tired
When I think that just one would cause no harm
When I feel disappointed or let down by other people
When I feel depressed
When I'm not at work or school that day
When I feel happy
Q:Where do you want to be with cannabis in the next 30 days?
You have not provided answers for this question.
Q:How do I plan to do this? The steps I will take are..
You have not provided answers for this question.
Q:Dealing with high risk situations
You have not provided answers for this question.
Q:Are you getting enough support?
You have not provided answers for this question.
Q:What rewards will you give yourself if you meet your goals?
You have not provided answers for this question.