Dealing with high risk situations
Are there any situations that you can think of that could make it especially difficult for you: A time or a place or a feeling that might tempt you to go back to your old behaviour?
For example: on a Sunday night I get really stressed thinking about work on Monday and really want cannabis.
Now make some plans for how to avoid these situations or make them more manageable.
For example: If on a Sunday night I'm feeling stressed, then I will have a nice long bath and listen to some relaxing music instead of smoking.