If you do stop,can you expectwithdrawal? Using cannabis on a regular basis can result in people feeling the need to continue using in spite of continued problems.
Cannabis withdrawal
Symptoms can include:
- Increased irritability
- Anxiety
- Depression
- Difficulty sleeping
- Vivid and disturbing dreams
- Mood swings
- Headaches
- Tiredness
- Physical discomfort such as sweating or hot and cold flushes
Are you experiencing any of these?Here are some things that might help?
- Look after yourself: get plenty of rest,eat well, exercise.
- Cut back on stimulants like coffee,tea, chocolate, sugar and cigarettes.
- If sleep is a problem: a warm bath or milk before bed can help
- Herbal sleep remedies are also available.
You may have these symptoms. Not everyone, however, does.
If you do and they seem extreme it may be a good idea to see your GP.
These symptoms do pass,usually in one or two weeks.
The good news is there are things you can do which help.
HELP AND SUPPORT
Republic of Ireland: drugs.ieHSE drug phone line: 1800 459 459 Northern Ireland: drugsandalcoholniFamily support
This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.
