Readiness scale
Rate your feelings about the possibility of changing your cannabis use.
How important is changing my cannabis use to me today?
1
2
3
4
5
6
7
8
9
10
 
Not at all
important
Somewhat
important
Extremely
important
How confident I am that I can change if I decide to?
1
2
3
4
5
6
7
8
9
10
 
Cannot do
at all
Maybe can
do
Definitely
can do


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HELP AND SUPPORT

Republic of Ireland: drugs.ie
HSE drug phone line: 1800 459 459
Northern Ireland: drugsandalcoholni
Family support



This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.