I'm cutting down on
my cannabis use
I will start on this day:




I will have cannabis free days per week
and not use more than times per day

I will continue on this site to get ideas on what will help me quit
NEXT

HELP AND SUPPORT

Republic of Ireland: drugs.ie
HSE drug phone line: 1800 459 459
Northern Ireland: drugsandalcoholni
Family support



This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.