What helps you relax? "With any of the ways that help people relax, the important thing is when you find ways that work, keep using them"
Activities that might help you relax
Lots of people find that sport or exercise helps them to relax.
Do you enjoy sports like swimming, football or GAA, working out in the gym, walking or running?
Is there a local club, gym or parkrun that you could join?
Are there other activities like playing or listening to music, watching movies, drawing or painting, or playing board games that you really enjoy?
Can you find a group or class to join that would be relaxing and fun.
Here are some free resources that might help you along the way:
Relaxation and meditation apps: |
Activities |
Exercise |
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Fresh air |
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Taking a bath or grooming yourself. |
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Relaxing Audio |
Hugs |
HELP AND SUPPORT
Republic of Ireland: drugs.ieHSE drug phone line: 1800 459 459 Northern Ireland: drugsandalcoholniFamily support
This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.
