Activities that might help you relax
Lots of people find that sport or exercise helps them to relax.
Do you enjoy sports like swimming, football or GAA, working out in the gym, walking or running?
Is there a local club, gym or parkrun that you could join?
Are there other activities like playing or listening to music, watching movies, drawing or painting, or playing board games that you really enjoy?
Can you find a group or class to join that would be relaxing and fun.